Good sleep requires rest
Have you ever woke up from a long night sleep but still feel like ten more hours would be nice. I hate when we get so stressed that sleep is not helpful to our bodys. I love sleep when I get a good night of it but when I don’t I get gummpy all day.
Take time to find out why your stressed and give it over to God before you go to sleep. His Word say he is faithful. It also say we can find rest in the LORD.
Have a good day everyone and find rest.

